Blog

2019 Posts

Why is Meditation So Difficult?

The more time we spend simply being present, the more we are calling our souls to the forefront of our experience.

Why Do People Who Avoid Dairy Have Lower Rates of Osteoporosis

Part 1 of a 3-Part Series on Osteoporosis

Depression: The Invisible Backpack

Depression is often a result of repressing emotions over time.